✨ Feel better in your body—before the weekend.

If your clothes feel tight, your body feels uncomfortable, and you’re sick of starting over every Monday... this is for you.

You don’t need another diet.
You need a reset.

One that meets you where you are—not where you wish you were.

That’s what this is.

💛 What is it?

The 5-Day Reset is a jumpstart for women who’ve been trying to lose weight—but keep falling off after a few good days, feel bloated and discouraged, and are sick of saying, “I’ll start again on Monday.”

Each day, for 5 days, you’ll get a short video from me (around 5 minutes) with one mindset shift and one habit tweak to help you feel better—without starting over or going all in.

You’ll get one video per day (so you don’t get overwhelmed), plus a daily email to guide you, cheer you on, and keep you moving forward.

📦 Here’s what’s inside:

🎥 Day 1 – The Mindset Reset
→ Ditch the all-or-nothing thinking and stop restarting every week

🥗 Day 2 – The Real Food Reset
→ What to eat when you want to feel better fast—without punishing yourself

🍫 Day 3 – The Cravings Reset
→ Stop the urge to snack on everything and actually feel satisfied

🌊 Day 4 – The Emotional Eating Reset
→ What to do when you’re not hungry—you’re just overwhelmed

⏩ Day 5 – The Momentum Reset
→ How to have a “messy” weekend without giving up on yourself again

🧃 This is for the woman who:

• Feels bloated and discouraged

• Keeps falling off after a few “good” days

• Feels like she’s always starting over

• Says: “One bad choice turns into a whole week of giving up”

• Wants to feel better in her body without tracking, starting over, or doing anything extreme

You don’t need more motivation.
You just need a plan that helps you reset instead of quit.